Her Redemption Story | Healing Scriptures, Trauma, Toxic Relationships, Soul Ties, Boundaries, Self-Esteem

6 | Living in Survival Mode? How to Feel Safe & Like Yourself Again

 Always on edge or emotionally numb?
You might be stuck in survival mode.
 
This episode explains why your nervous system feels exhausted and how to gently move from survival into safety and peace with God.
 
Perfect for Christian women dealing with burnout, anxiety, or emotional shutdown.
 
In this episode, you’ll learn:
• what survival mode actually is
• why your body feels stuck
• how faith supports nervous system healing
• practical steps to feel calm and safe again
 
📝 Free Notes / Listener Guide
📝Grab them here >  Get Your Free Listener Notes
 
 
🤍 Want a safe place to walk this out with other women?
I’ve created a gentle, faith-centered Facebook community for women on their healing journey, so you have others to lean on in your healing. You are so welcome here.
📌 Join us here:
https://www.facebook.com/share/g/18CdzMzx1B/ 

5 | Lost Yourself in the Process? How to Become You Again (Part 3)

Miss who you used to be?
If heartbreak or trauma changed you and you feel disconnected from yourself, this episode will help you come back home to your identity in Christ.
 
For women ready to rebuild self-esteem, confidence, and emotional stability.
In this episode, you’ll learn:
• how trauma impacts identity
• how God sees you
• how to rebuild self-worth
• small steps to feel like yourself again
 
This is for your heart and your healing, not perfection or performance.
This is between you and God 🩵
 
📝 Free Notes / Listener Guide
📝Grab them here >  Get Your Free Listener Notes
 
🤍 Want a safe place to walk this out with other women?
I’ve created a gentle, faith-centered Facebook community for women on their healing journey, so you have others to lean on in your healing. You are so welcome here.
📌 Join us here:
https://www.facebook.com/share/g/18CdzMzx1B/ 

5 | Tired of the Same Patterns? Here's How to Break Them for Good (Part 2)

Do you feel stuck in the same unhealthy patterns no matter how hard you try to change?
Same thoughts.
Same reactions.
Same cycles.
 
If you love God but still feel frustrated with yourself, this episode will show you why patterns repeat and how to finally break them for good.
 
Perfect for Christian women healing after toxic relationships, emotional trauma, or old habits who want real, lasting change > not temporary motivation.
 
In this episode, you’ll learn:
• why you keep repeating the same behaviors
• how your thoughts shape your patterns
• how to invite God into the healing process
• practical steps to renew your mind daily
• how to create freedom that actually lasts
 
 Free listener notes + reflection guide
📝Grab them here >  Get Your Free Listener Notes
 
 
Come sit with me.
 
You don’t have to do this alone anymore 
I’ve created a gentle, faith-centered Facebook community for women on their healing journey, so you have others to lean on in your healing. You are so welcome here.
📌 Join us here:
https://www.facebook.com/share/g/18CdzMzx1B/ 
 

5 | Lost Yourself in a Relationship? How to Reclaim Your Identity (Part 1)

Feel like you don’t even recognize yourself anymore?
If you lost your confidence, voice, or sense of identity in a relationship, this episode will help you rebuild who you are with God at the center.
 
Designed for Christian women healing from toxic or codependent relationships who want to feel secure, grounded, and whole again.
 
In this episode, you’ll learn:
• why you lost yourself in the first place
• how attachment affects identity
• how to rebuild confidence with God
• practical steps to reclaim your life
 
Free listener notes + workbook
📝Grab them here >  Get Your Free Listener Notes 
 
Want a safe place to walk this out with other women?
I’ve created a gentle, faith-centered Facebook community for women on their healing journey. You’re so welcome here 
📌Join us here: https://www.facebook.com/share/1NDiYKUTdV/

4 | Stop Trying So Hard to Heal: Surrender to God Instead

If you feel like you’re trying so hard to heal but nothing is actually changing… this episode is for you.
Maybe you’ve been praying more, reading more, doing all the “right” things…
but still feel stuck, tired, or frustrated with yourself.
 
In today’s episode, we talk about what it really looks like to stop striving and start surrendering to God and how healing actually begins when you stop forcing it.
 
If you’re a Christian woman healing after a toxic relationship, emotional trauma, or heartbreak, this conversation will help you slow down, notice your patterns, release shame, and walk with God instead of trying to fix yourself alone.
 
Inside this episode, you’ll learn:
why “trying harder” keeps you stuck
how surrender creates real emotional healing
how to notice patterns without judging yourself
practical faith-led steps to walk with God daily
how to trade pressure for peace
 
 Free listener notes + reflection guide
📝Grab them here >  Get Your Free Listener Notes
 
 
Come sit with me.
 
🤍 Want a safe place to walk this out with other women?
You don’t have to do this alone anymore 
I’ve created a gentle, faith-centered Facebook community for women on their healing journey, so you have others to lean on in your healing. You are so welcome here.
📌 Join us here:
https://www.facebook.com/share/g/18CdzMzx1B/ 
 

3 | Why You Keep Repeating the Same Mistakes & How God Sets You Free

Ever feel like you’re stuck in the same cycle no matter how hard you try?
Same thoughts.
Same reactions.
Same mistakes.
 
This episode helps you understand why patterns repeat and how honesty with God is the key to true emotional and spiritual freedom.
If you’re tired of self-sabotage and want lasting change rooted in faith, this conversation will show you where to begin.
 
 Download the free notes
📝 Episode 3 Notes / Free Guide:
Get Your Free Listener Notes
 
🤍 Want a safe place to walk this out with other women?
 
I’ve created a gentle, faith-centered Facebook community for women on their healing journey. You’re so welcome here 🫂
📌 Join us here:
https://www.facebook.com/share/1NDiYKUTdV/  

2 | Toxic Relationship Patterns: What I Wish I Knew to Finally Break Free

Do you keep ending up in the same unhealthy or toxic relationships?
Maybe you’ve noticed repeating patterns, attachment issues, or people-pleasing habits you can’t seem to break.
 
In this episode, we talk about how to:
recognize toxic relationship patterns
understand why they formed
partner with God to finally break free
 
For Christian women healing from heartbreak, codependency, or emotional trauma who want real freedom. 
 
📝 Episode 2 Listener Notes:
Get Your Free Listener Notes
 
🤍 Want a safe place to walk this out with other women?
I’ve created a gentle, faith-centered Facebook community for women on their healing journey. You’re so welcome here 🫂
📌 Join us here:
https://www.facebook.com/share/1NDiYKUTdV/ 

1 | Feel Stuck in Life? How to Start Healing with God

Feeling stuck, ashamed, or disconnected from God?
In this episode, learn how to invite God into your brokenness, notice repeated patterns keeping you stuck, and start taking intentional steps toward emotional and spiritual healing. Perfect for Christian women healing from toxic relationships, struggling with shame, or seeking faith-based freedom in Christ.
📝 Episode 1 Listener Notes: 
Get Your Free Listener Notes
 
 
🤍 Want a safe place to walk this out with other women?
 
I’ve created a gentle, faith-centered Facebook community for women on their healing journey. You’re so welcome here 🫂
📌 Join us here:
https://www.facebook.com/share/1NDiYKUTdV/ 

Her Redemption Story: Trailer

Do you feel like you lost yourself in a toxic relationship? Miss who you were before the heartbreak and feel disconnected from God because of shame?
Her Redemption Story helps Christian young women rebuild their identity in Christ after toxic relationships. Each episode gives biblical truth, faith-led guidance, and practical steps to heal, restore confidence, and stop defining yourself by who you loved. 🩵