Her Redemption Story | Healing Scriptures, Trauma, Toxic Relationships, Soul Ties, Boundaries, Self-Esteem
Listen on:
Episodes
4 days ago
4 days ago
I know God is changing me… so why do I still feel stuck in my past?”
If you’ve been asking that, this episode is for you.
Because you can be healing…
you can be growing…
you can want something new…
and still feel pulled back into old patterns, old thoughts, and the old version of you.
And it’s exhausting.
In this episode, we’re talking about what’s actually happening when you feel stuck in your past - and how to finally move forward by stepping into your identity in Christ.
This episode will help you:
understand why you still feel stuck even while you’re changing
recognize where your past is still shaping your identity
break agreement with the old version of you
renew your mind using biblical truth (2 Corinthians 5:17, Ephesians 4)
start living from who God says you are - in your everyday life
This isn’t about trying harder.
This is about learning how to live from the new version of you that God is already forming.
If you’ve been feeling stuck, frustrated, or like you’re not moving forward in your healing…
this is your next step.
📝 Listener Notes available inside the insider link so you don’t feel overwhelmed walking this out.
Click here>https://preview.mailerlite.io/forms/2073438/178599919511143891/share
Want a safe place to walk this out with other women?
Join the private Facebook community for women healing from emotional pain, toxic relationships, and spiritual confusion, so you don’t have to do this alone.
📌 Join us here: https://www.facebook.com/share/g/18CdzMzx1B/
📩Want to share what resonated, ask a question, or tell me what God is doing in your healing journey? I’d love to hear from you
📧📥Email me: herredemptionstory@gmail.com
If this episode speaks to you, send it to a friend who feels stuck in the old version of themself.
This is for your heart and your healing, not perfection or performance.
This is between you and God
Tuesday Mar 10, 2026
Tuesday Mar 10, 2026
Hey friend.
Let me ask you something.
Have you ever thought…
"Why am I still struggling with this?"
You’ve been praying.
You’ve been growing.
You’re more aware of your patterns than you’ve ever been before.
But then something triggers you…
And suddenly it feels like you’re right back where you started.
So the question starts creeping in:
Am I actually healing… or am I just stuck?
If you’ve ever felt that tension between growth and frustration, this episode is for you.
Because here’s the truth most people don’t talk about:
Healing doesn’t feel like progress while you’re in it.
It often feels confusing.
Messy.
Like two steps forward and one step back.
But that doesn’t mean you’re failing.
In this episode we’re talking about:
• Why healing can feel like you’re going backwards
• The moment many women mistake growth for failure
• What God is actually doing in the middle of your healing process
• How to know if you’re truly stuck or if transformation is happening
If you’ve been questioning your progress lately, this conversation will help you see your healing through a completely different lens.
So grab your coffee, take a breath, and let’s dive into today’s episode. To follow along, each episode comes with free listener notes created just for you!
📝 Free Listener Notes:
📝 Become an HRS Insider and grab them here > https://preview.mailerlite.io/forms/2073438/178599919511143891/share
💜 Want a safe place to walk this out with other women?
And if this speaks to you, come join the conversation inside the Her Redemption Story Facebook community where we continue these real, honest discussions about healing and faith. 💜
📌 Join us here:
https://www.facebook.com/share/g/18CdzMzx1B/
If this episode speaks to you, send it to a friend who may need to hear this too🫂💐
Monday Mar 02, 2026
Monday Mar 02, 2026
You love God.
But you still feel stuck in some patterns.
You’re not who you used to be…
but you don’t fully feel like who you’re becoming either.
That in-between space?
The messy middle?
That’s where God meets you.
In this episode, we’re talking about how to hear God clearly -not through fear, not through outside pressure, not through shame - but through the still small voice that brings clarity and conviction without chaos.
If you’ve ever wondered:
“Is this God or just my thoughts?”
“Why do I still struggle if I’m healing?”
“How do I know which voice to listen to?”
This episode will help you slow down, test the voice, and start renewing your mind in a way that actually leads to change.
You are not behind.
You are not disqualified.
And you are not too far gone.
God still speaks.
And you can learn His voice.
Stay until the end for one simple, doable step you can take this week to move out of old patterns and step into your redemption story.
📝 Free Listener Notes:
📝 Become an HRS Insider and grab them here > https://preview.mailerlite.io/forms/2073438/178599919511143891/share
🤍 Want a safe place to walk this out with other women?
I’ve created a gentle, faith-centered Facebook community for women healing from emotional pain, toxic relationships, and spiritual confusion, so you don’t have to do this alone.
📌 Join us here:
https://www.facebook.com/share/g/18CdzMzx1B/
If this episode speaks to you, send it to a friend who feels stuck or emotionally attached in her relationship 🤍
Tuesday Feb 24, 2026
Tuesday Feb 24, 2026
You’re not crazy.
You’re not too much.
And you’re not who you were when you were surviving.
If you’ve walked through toxic relationships, soul ties, trauma, or emotional manipulation, there’s something deeper that was affected:
Your identity.
In this episode, we’re talking about how trauma and toxic relationship patterns distort the way you see yourself — and how to rebuild your identity in a healthy, God-centered way.
Because if you don’t know who you are, you will accept what does not align.
We cover:
• How trauma reshapes identity and self-worth
• Why toxic relationships make you question yourself
• The false labels you may still be carrying
• How to break identity confusion
• What God actually says about who you are
• How healing identity changes your dating life, boundaries, and decisions
Jesus said in John 10:10 that He came so you may have life — and have it abundantly.
Abundant life starts with seeing yourself clearly.
If you’re healing but still feel unsure of who you are… this episode will anchor you.
And if you’re new here, start from the beginning of this series. These episodes build on each other.
You’re not behind.
You’re becoming
📝 Free Listener Notes:
📝 Become an HRS Insider and grab them here > https://preview.mailerlite.io/forms/2073438/178599919511143891/share
🤍 Want a safe place to walk this out with other women?
I’ve created a gentle, faith-centered Facebook community for women healing from emotional pain, toxic relationships, and spiritual confusion, so you don’t have to do this alone.
📌 Join us here:
https://www.facebook.com/share/g/18CdzMzx1B/
If this episode speaks to you, send it to a friend who feels stuck or like she has no purpose. This may be the reminder she needs.
Friday Feb 20, 2026
Friday Feb 20, 2026
You paused.
You walked away.
You chose peace.
That’s not small.
If you’re breaking soul ties, rebuilding your self-worth, and healing from toxic relationships - this episode celebrates the progress you almost dismissed.
You are not who you used to be.
And that matters 🩵
The small shifts count.
Look at you.
📝 Free Listener Notes:
📝 Become an HRS Insider and grab them here > https://preview.mailerlite.io/forms/2073438/178599919511143891/share
🤍 Want a safe place to walk this out with other women?
I’ve created a gentle, faith-centered Facebook community for women healing from emotional pain, toxic relationships, and spiritual confusion, so you don’t have to do this alone.
📌 Join us here:
https://www.facebook.com/share/g/18CdzMzx1B/
If this episode speaks to you, send it to a friend who feels stuck or emotionally attached in her relationship 🤍
Tuesday Feb 17, 2026
Tuesday Feb 17, 2026
Something feels off.
But they’ve “always been that way.”
So you question yourself instead.
This episode widens the lens beyond romantic relationships and talks about:
• negative soul ties in family and friendships
• subtle toxic influence that lowers self-esteem
• why loyalty gets confused with obedience
• biblical discernment without judgment
• how people-pleasing forms
• why you feel drained after certain conversations
• how Psalm 1 shows the power of influence
You don’t wake up stuck.
You walk in something.
You linger in it.
Eventually you settle in it.
This is about influence. Not cutting people off. Not labeling people as toxic. Not dishonoring family.
It’s about clarity. Stability. And becoming rooted instead of constantly confused.
If you’ve been feeling quieter… heavier… or like something is shifting inside you…
This episode will help you name it.
📝 Listener Notes available inside the insider link so you don’t feel overwhelmed walking this out.
Click here>https://preview.mailerlite.io/forms/2073438/178599919511143891/share
🤍 Want a safe place to walk this out with other women?
I’ve created a gentle, faith-centered Facebook community for women healing from emotional pain, toxic relationships, and spiritual confusion, so you don’t have to do this alone.
📌 Join us here:
https://www.facebook.com/share/g/18CdzMzx1B/
If this episode speaks to you, send it to a friend who feels stuck or emotionally attached in her relationship 🤍
This is for your heart and your healing, not perfection or performance.
This is between you and God 🩵
Friday Feb 13, 2026
Friday Feb 13, 2026
You love them.
But something feels off.
If you’re in a toxic dating relationship or struggling inside your marriage and asking, “Where do I even start?” this episode is for you.
Setting Christian boundaries can feel confusing, especially if you honor marriage, fear being selfish, or struggle with people pleasing.
In this episode, we talk about:
• how to set Christian boundaries in toxic relationships
• the difference between uncomfortable growth and unsafe dysfunction
• dating discernment versus marriage covenant
• how people pleasing keeps you stuck
• what the Bible says about guarding your heart
• how to protect your peace without cutting everyone off
• what to do if your partner resists boundaries
This is not about rushing into divorce.
This is not about tolerating emotional manipulation.
This is about wisdom.
If you feel drained, confused, or guilty for wanting change, this conversation will give you clarity without chaos.
📝 Free Listener Notes:
📝 Grab them here > https://preview.mailerlite.io/forms/2073438/178599919511143891/share
🤍 Want a safe place to walk this out with other women?
I’ve created a gentle, faith-centered Facebook community for women healing from emotional pain, toxic relationships, and spiritual confusion, so you don’t have to do this alone.
📌 Join us here:
https://www.facebook.com/share/g/18CdzMzx1B/
If this episode speaks to you, send it to a friend who feels stuck or emotionally attached in her relationship 🤍
This is for your heart and your healing, not perfection or performance.
This is between you and God 🩵
Tuesday Feb 10, 2026
Tuesday Feb 10, 2026
Confused in your relationship and don’t know why it feels so hard to let go?
If you’re emotionally attached to someone but feel anxious, drained, or stuck in the same unhealthy patterns, this episode helps you understand what’s happening without shaming you or pushing you to make a decision.
Designed for Christian women struggling with emotional attachment, unhealthy soul ties, and confusion in relationships who want clarity, peace, and God’s guidance.
In this episode, you’ll learn:
• what an unhealthy soul tie is and how it forms
• why emotional attachment can feel stronger than logic or faith
• signs you may be emotionally bonded in a way that’s affecting your peace
• how to invite God into relationship confusion without rushing or forcing change
📝 Free Listener Notes:
📝 Grab them here > https://preview.mailerlite.io/forms/2073438/178599919511143891/share
🤍 Want a safe place to walk this out with other women?
I’ve created a gentle, faith-centered Facebook community for women healing from emotional pain, toxic relationships, and spiritual confusion, so you don’t have to do this alone.
📌 Join us here:
https://www.facebook.com/share/g/18CdzMzx1B/
If this episode speaks to you, send it to a friend who feels stuck or emotionally attached in her relationship 🤍
This is for your heart and your healing, not perfection or performance.
This is between you and God 🩵
Friday Feb 06, 2026
Friday Feb 06, 2026
Ready for a fresh start but don’t know where to begin?
If you’re rebuilding after heartbreak, survival mode, or a hard season, this episode gives you simple, gentle steps to move forward with God.
Designed for women who want clarity, structure, and hope without overwhelm.
In this episode, you’ll learn:
• how to reset your life with God
• how to create healthy daily rhythms
• how to rebuild trust with yourself
• small steps to move forward confidently
📝 Free Listener Notes:
📝Grab them here > https://preview.mailerlite.io/forms/2073438/178599919511143891/share
🤍 Want a safe place to walk this out with other women?
I’ve created a gentle, faith-centered Facebook community for women on their healing journey, so you have others to lean on in your healing. You are so welcome here.
📌 Join us here:
https://www.facebook.com/share/g/18CdzMzx1B/
If this episode speaks to you, send it to a friend who needs hope today 🤍
This is for your heart and your healing, not perfection or performance. This is between you and God 🩵
Saturday Jan 31, 2026
Saturday Jan 31, 2026
Always on edge or emotionally numb?
You might be stuck in survival mode.
This episode explains why your nervous system feels exhausted and how to gently move from survival into safety and peace with God.
Perfect for Christian women dealing with burnout, anxiety, or emotional shutdown.
In this episode, you’ll learn:
• what survival mode actually is
• why your body feels stuck
• how faith supports nervous system healing
• practical steps to feel calm and safe again
📝 Free Notes / Listener Guide
📝Grab them here >https://preview.mailerlite.io/forms/2073438/178599919511143891/share
🤍 Want a safe place to walk this out with other women?
I’ve created a gentle, faith-centered Facebook community for women on their healing journey, so you have others to lean on in your healing. You are so welcome here.
📌 Join us here:
https://www.facebook.com/share/g/18CdzMzx1B/