Her Redemption Story | Healing Scriptures, Trauma, Toxic Relationships, Soul Ties, Boundaries, Self-Esteem
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Episodes
Friday Feb 20, 2026
Friday Feb 20, 2026
You paused.
You walked away.
You chose peace.
That’s not small.
If you’re breaking soul ties, rebuilding your self-worth, and healing from toxic relationships - this episode celebrates the progress you almost dismissed.
You are not who you used to be.
And that matters 🩵
The small shifts count.
Look at you.
📝 Free Listener Notes:
📝 Become an HRS Insider and grab them here > https://preview.mailerlite.io/forms/2073438/178599919511143891/share
🤍 Want a safe place to walk this out with other women?
I’ve created a gentle, faith-centered Facebook community for women healing from emotional pain, toxic relationships, and spiritual confusion, so you don’t have to do this alone.
📌 Join us here:
https://www.facebook.com/share/g/18CdzMzx1B/
If this episode speaks to you, send it to a friend who feels stuck or emotionally attached in her relationship 🤍
Tuesday Feb 17, 2026
Tuesday Feb 17, 2026
Something feels off.
But they’ve “always been that way.”
So you question yourself instead.
This episode widens the lens beyond romantic relationships and talks about:
• negative soul ties in family and friendships
• subtle toxic influence that lowers self-esteem
• why loyalty gets confused with obedience
• biblical discernment without judgment
• how people-pleasing forms
• why you feel drained after certain conversations
• how Psalm 1 shows the power of influence
You don’t wake up stuck.
You walk in something.
You linger in it.
Eventually you settle in it.
This is about influence. Not cutting people off. Not labeling people as toxic. Not dishonoring family.
It’s about clarity. Stability. And becoming rooted instead of constantly confused.
If you’ve been feeling quieter… heavier… or like something is shifting inside you…
This episode will help you name it.
📝 Listener Notes available inside the insider link so you don’t feel overwhelmed walking this out.
Click here>https://preview.mailerlite.io/forms/2073438/178599919511143891/share
🤍 Want a safe place to walk this out with other women?
I’ve created a gentle, faith-centered Facebook community for women healing from emotional pain, toxic relationships, and spiritual confusion, so you don’t have to do this alone.
📌 Join us here:
https://www.facebook.com/share/g/18CdzMzx1B/
If this episode speaks to you, send it to a friend who feels stuck or emotionally attached in her relationship 🤍
This is for your heart and your healing, not perfection or performance.
This is between you and God 🩵
Friday Feb 13, 2026
Friday Feb 13, 2026
You love them.
But something feels off.
If you’re in a toxic dating relationship or struggling inside your marriage and asking, “Where do I even start?” this episode is for you.
Setting Christian boundaries can feel confusing, especially if you honor marriage, fear being selfish, or struggle with people pleasing.
In this episode, we talk about:
• how to set Christian boundaries in toxic relationships
• the difference between uncomfortable growth and unsafe dysfunction
• dating discernment versus marriage covenant
• how people pleasing keeps you stuck
• what the Bible says about guarding your heart
• how to protect your peace without cutting everyone off
• what to do if your partner resists boundaries
This is not about rushing into divorce.
This is not about tolerating emotional manipulation.
This is about wisdom.
If you feel drained, confused, or guilty for wanting change, this conversation will give you clarity without chaos.
📝 Free Listener Notes:
📝 Grab them here > https://preview.mailerlite.io/forms/2073438/178599919511143891/share
🤍 Want a safe place to walk this out with other women?
I’ve created a gentle, faith-centered Facebook community for women healing from emotional pain, toxic relationships, and spiritual confusion, so you don’t have to do this alone.
📌 Join us here:
https://www.facebook.com/share/g/18CdzMzx1B/
If this episode speaks to you, send it to a friend who feels stuck or emotionally attached in her relationship 🤍
This is for your heart and your healing, not perfection or performance.
This is between you and God 🩵
Tuesday Feb 10, 2026
Tuesday Feb 10, 2026
Confused in your relationship and don’t know why it feels so hard to let go?
If you’re emotionally attached to someone but feel anxious, drained, or stuck in the same unhealthy patterns, this episode helps you understand what’s happening without shaming you or pushing you to make a decision.
Designed for Christian women struggling with emotional attachment, unhealthy soul ties, and confusion in relationships who want clarity, peace, and God’s guidance.
In this episode, you’ll learn:
• what an unhealthy soul tie is and how it forms
• why emotional attachment can feel stronger than logic or faith
• signs you may be emotionally bonded in a way that’s affecting your peace
• how to invite God into relationship confusion without rushing or forcing change
📝 Free Listener Notes:
📝 Grab them here > https://preview.mailerlite.io/forms/2073438/178599919511143891/share
🤍 Want a safe place to walk this out with other women?
I’ve created a gentle, faith-centered Facebook community for women healing from emotional pain, toxic relationships, and spiritual confusion, so you don’t have to do this alone.
📌 Join us here:
https://www.facebook.com/share/g/18CdzMzx1B/
If this episode speaks to you, send it to a friend who feels stuck or emotionally attached in her relationship 🤍
This is for your heart and your healing, not perfection or performance.
This is between you and God 🩵
Friday Feb 06, 2026
Friday Feb 06, 2026
Ready for a fresh start but don’t know where to begin?
If you’re rebuilding after heartbreak, survival mode, or a hard season, this episode gives you simple, gentle steps to move forward with God.
Designed for women who want clarity, structure, and hope without overwhelm.
In this episode, you’ll learn:
• how to reset your life with God
• how to create healthy daily rhythms
• how to rebuild trust with yourself
• small steps to move forward confidently
📝 Free Listener Notes:
📝Grab them here > https://preview.mailerlite.io/forms/2073438/178599919511143891/share
🤍 Want a safe place to walk this out with other women?
I’ve created a gentle, faith-centered Facebook community for women on their healing journey, so you have others to lean on in your healing. You are so welcome here.
📌 Join us here:
https://www.facebook.com/share/g/18CdzMzx1B/
If this episode speaks to you, send it to a friend who needs hope today 🤍
This is for your heart and your healing, not perfection or performance. This is between you and God 🩵
Saturday Jan 31, 2026
Saturday Jan 31, 2026
Always on edge or emotionally numb?
You might be stuck in survival mode.
This episode explains why your nervous system feels exhausted and how to gently move from survival into safety and peace with God.
Perfect for Christian women dealing with burnout, anxiety, or emotional shutdown.
In this episode, you’ll learn:
• what survival mode actually is
• why your body feels stuck
• how faith supports nervous system healing
• practical steps to feel calm and safe again
📝 Free Notes / Listener Guide
📝Grab them here >https://preview.mailerlite.io/forms/2073438/178599919511143891/share
🤍 Want a safe place to walk this out with other women?
I’ve created a gentle, faith-centered Facebook community for women on their healing journey, so you have others to lean on in your healing. You are so welcome here.
📌 Join us here:
https://www.facebook.com/share/g/18CdzMzx1B/
Friday Jan 30, 2026
Friday Jan 30, 2026
Miss who you used to be?
If heartbreak or trauma changed you and you feel disconnected from yourself, this episode will help you come back home to your identity in Christ.
For women ready to rebuild self-esteem, confidence, and emotional stability.
In this episode, you’ll learn:
• how trauma impacts identity
• how God sees you
• how to rebuild self-worth
• small steps to feel like yourself again
This is for your heart and your healing, not perfection or performance.
This is between you and God 🩵
📝 Free Notes / Listener Guide
📝Grab them here >https://preview.mailerlite.io/forms/2073438/178599919511143891/share
🤍 Want a safe place to walk this out with other women?
I’ve created a gentle, faith-centered Facebook community for women on their healing journey, so you have others to lean on in your healing. You are so welcome here.
📌 Join us here:
https://www.facebook.com/share/g/18CdzMzx1B/
Wednesday Jan 28, 2026
Wednesday Jan 28, 2026
Do you feel stuck in the same unhealthy patterns no matter how hard you try to change?
Same thoughts.
Same reactions.
Same cycles.
If you love God but still feel frustrated with yourself, this episode will show you why patterns repeat and how to finally break them for good.
Perfect for Christian women healing after toxic relationships, emotional trauma, or old habits who want real, lasting change > not temporary motivation.
In this episode, you’ll learn:
• why you keep repeating the same behaviors
• how your thoughts shape your patterns
• how to invite God into the healing process
• practical steps to renew your mind daily
• how to create freedom that actually lasts
Free listener notes + reflection guide
📝Grab them here > https://preview.mailerlite.io/forms/2073438/178599919511143891/share
Come sit with me.
You don’t have to do this alone anymore
I’ve created a gentle, faith-centered Facebook community for women on their healing journey, so you have others to lean on in your healing. You are so welcome here.
📌 Join us here:
https://www.facebook.com/share/g/18CdzMzx1B/
Wednesday Jan 28, 2026
Wednesday Jan 28, 2026
Feel like you don’t even recognize yourself anymore?
If you lost your confidence, voice, or sense of identity in a relationship, this episode will help you rebuild who you are with God at the center.
Designed for Christian women healing from toxic or codependent relationships who want to feel secure, grounded, and whole again.
In this episode, you’ll learn:
• why you lost yourself in the first place
• how attachment affects identity
• how to rebuild confidence with God
• practical steps to reclaim your life
Free listener notes + workbook
📝Grab them here >https://preview.mailerlite.io/forms/2073438/178599919511143891/share
Want a safe place to walk this out with other women?
I’ve created a gentle, faith-centered Facebook community for women on their healing journey. You’re so welcome here
📌Join us here: https://www.facebook.com/share/1NDiYKUTdV/
Tuesday Jan 20, 2026
Tuesday Jan 20, 2026
If you feel like you’re trying so hard to heal but nothing is actually changing… this episode is for you.
Maybe you’ve been praying more, reading more, doing all the “right” things…
but still feel stuck, tired, or frustrated with yourself.
In today’s episode, we talk about what it really looks like to stop striving and start surrendering to God and how healing actually begins when you stop forcing it.
If you’re a Christian woman healing after a toxic relationship, emotional trauma, or heartbreak, this conversation will help you slow down, notice your patterns, release shame, and walk with God instead of trying to fix yourself alone.
Inside this episode, you’ll learn:
why “trying harder” keeps you stuck
how surrender creates real emotional healing
how to notice patterns without judging yourself
practical faith-led steps to walk with God daily
how to trade pressure for peace
Free listener notes + reflection guide
📝Grab them here >https://preview.mailerlite.io/forms/2073438/178599919511143891/share
Come sit with me.
🤍 Want a safe place to walk this out with other women?
You don’t have to do this alone anymore
I’ve created a gentle, faith-centered Facebook community for women on their healing journey, so you have others to lean on in your healing. You are so welcome here.
📌 Join us here:
https://www.facebook.com/share/g/18CdzMzx1B/